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This 12-Minute Total-Body Workout Will Make You Feel Really Powerful - SELF
Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course some people like them, but many people I know begrudgingly do them because they know they're effective ways to work multiple muscles while getting in some cardio at the same time. So kettlebells adjustable 's not surprising that these efficient and effective moves make a great addition to a short workout—like the 12-minute one below created by Michael Blauner, a NESTA-certified personal trainer based in Bergen County, New Jersey. This 12-Minute Total-Body Workout Will Make You Feel Really Powerful - SELF
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